"When the nurses told me I needed to relax before I could start pushing, I knew how to do that because of what Emilie taught me in Pilates."
"After my C-sections, the nurses were so impressed with how I was able to move. I told them "that's Pilates"."
"Emilie made me some personalized pilates videos after my daughter was born. I've been having SI joint issues and just felt like my whole skeleton was wonky. Her videos and instruction have been AMAZING, and she is so knowledgeable about the body. I just wish I lived in Montana so I could come see her in person!"
"Thank you so much for your help and time today, Emilie. I am trying to implement those cues already. It's hard, but feels better!"
"I've never really focused on connecting my core to help my pelvic floor. I can already tell it makes a difference in feeling more supported and having better posture."
"Pilates stopped my back spasms (from stress) last night and I needed no muscle relaxant! Just sayin’! 💕"
"Pilates practice gave me the sense of agency I needed to recover from serious trauma that occurred when I was a teenager."
"I can see how I use body patterns to protect myself, especially when it involves big emotions"
"It just makes me feel so good."
"My endurance and control on the bike has improved so much and I have way less neck pain and numbness in my hands."
"I know how to prevent SI joint pain when I'm walking and hiking now."
" I was the strongest female rower on my float trip down the Smith River!"
"This work has completely changed what I can do with my shoulder after a rotator cuff injury."
"I have a lot less pain from my carpal tunnel now. I do feel like I have a new body."
"This does help my neck and my back is much less messed up than it used to be."
"After one session focused on my pelvic floor, I stopped having muscle spasms for a whole day and felt 98% better."
"The biggest thing is that I have an awareness about when my body is telling me something, and how to take care of myself when I listen to that information"
"Emilie has helped me to develop a trusting relationship with my body and my soul. She is kind, and real, and funny. Her intuition is on point. She always seems to know just where to go next. Working with her has helped me to calm my nervous system. I am learning how to listen to my body and live my life in a way that feels most aligned to my soul's purpose. For me, she has absolutely been a breath of fresh air, the perfect balance of Yin and Yang, Feelings and Actions, Science and Soul. I highly recommend working with her if you're into that sort of thing. That sort of thing being feeling like you are authentically YOU in your body and in your life."
"I honestly have never had someone hold space, validate my feelings, and show up so authentically for me before."
"I highly, highly recommend working with Emilie if you feel like your body or your emotions are working against you."
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