You can access this video mat session with Emilie HERE. The goal of this movement flow is to promote conscious movement and help build stability.
You can access this video mat session with Emilie HERE. The goal of this movement flow is to be in your body, get centered and feel grounded with detailed body awareness and foundational concepts.
You can access this video mat session with Emilie HERE. The goal of this movement flow is to be in your body and get moving with a balance of stability and mobility.
Access the video HERE for a slow-paced breakdown of Emilie's everyday practice of the five movements in abdominal series followed by an up-to-speed flow. Listen to your body and start where you're at with a smaller range of motion, head on the mat, or bent knees if you need a variation.
Access this video from Emilie's living room HERE. It's a basic flow, good for morning or evening. This video also offers a progressive break-down of Open Leg Rocker Prep.
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