FUNDAMENTAL FLOW WITH EMILIE
FUNDAMENTAL FLOW WITH EMILIE
FUNDAMENTAL FLOW WITH EMILIE
You can access this video mat session with Emilie HERE. The goal of this movement flow is to promote conscious movement and help build stability.
MAT WITH EMILIE
FUNDAMENTAL FLOW WITH EMILIE
FUNDAMENTAL FLOW WITH EMILIE
You can access this video mat session with Emilie HERE. The goal of this movement flow is to be in your body, get centered and feel grounded with detailed body awareness and foundational concepts.
MAT FLOW WITH EMILIE
FUNDAMENTAL FLOW WITH EMILIE
AB SERIES - SLOW & FLOWING
You can access this video mat session with Emilie HERE. The goal of this movement flow is to be in your body and get moving with a balance of stability and mobility.
AB SERIES - SLOW & FLOWING
LIVING ROOM FLOW (+ progressive Open Leg Rocker Prep)
AB SERIES - SLOW & FLOWING
Access the video HERE for a slow-paced breakdown of Emilie's everyday practice of the five movements in abdominal series followed by an up-to-speed flow. Listen to your body and start where you're at with a smaller range of motion, head on the mat, or bent knees if you need a variation.
LIVING ROOM FLOW (+ progressive Open Leg Rocker Prep)
LIVING ROOM FLOW (+ progressive Open Leg Rocker Prep)
LIVING ROOM FLOW (+ progressive Open Leg Rocker Prep)
Access this video from Emilie's living room HERE. It's a basic flow, good for morning or evening. This video also offers a progressive break-down of Open Leg Rocker Prep.